Strength & Conditioning Coach: Harold Irby
Phone: (586) 863-6643
Here's how it works: Scroll down below, click the SIGN UP HERE button, fill out the Sign Up & Assessment Form, choose the appropriate program (CLICK HERE FOR A SAMPLE WORKOUT) and pay thru Pay Pal. Once I receive your info, I will design your workout(s) and/or nutritional guidance program made specifically for you within 48 hours. You will then receive an email (attached with your nutritional guidance plan if applicable) with a link giving you internet access to your workout via computer, tablet, smart phone, etc. This workout will include photos, video clip demonstrations and detailed instructions on how to perform each exercise properly. Both Fitness & Nutrition programs are completely printable as well. Live Video Training is also available via FaceTime & Skype which will allow you to schedule live interactive 30 minute Home Workouts that can be done at home, in a office, hotel room, etc. (please call for availability prior to purchasing).
You will no longer have the excuses that you do not have the time or know what to do. Whether you're training at home, the gym or even mobile, you will have a detailed workout to take with you. Workouts can either be designed with the latest gym equipment, non-weighted apparatus (medicine balls, resistance bands, stability balls, etc.) or using your own body weight. Specialized Advanced Training & Nutrition Programs are also available at a slightly higher rate, please call. The benefits of online training or live video training are numerous. Just to name a few, there is always the cost saving factor that they both presents. You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Even better you can travel and have your training program available as long as you have access to the internet. Below are three different plans, each offering different interests, each program last eight weeks, at which point you can reevaluate your progress and purchase a new workout. Once you have purchased your plan you will receive an email confirmation notice and your workout within 48 hours.
Xtreme Advantage Sculpting Workout:
Personalized online training and/or live video training workouts designed for muscle toning (sculpting), lean muscle building, strength & conditioning. Specialized advanced training & athletic conditioning programs are also available, please call for rates.
Personal Training & MORE
19409 E. 10 Mile Rd., Roseville, MI 48066
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