Strength & Conditioning Coach: Harold Irby
Phone: (586) 863-6643
Here's how it works: Scroll down below, click the Sign Up Today button, fill out the Assessment & PAR Q Sign Up Form, choose the appropriate program (CLICK HERE FOR A SAMPLE WORKOUT) and pay thru Pay Pal. Once I receive your info, I will design your workout(s) and/or nutritional guidance program made specifically for you within 48 hours. You will then receive an email (attached with your nutritional guidance plan (if applicable) with a link giving you internet access to your workout via computer, tablet, smart phone, etc. This workout will include photos, video demonstrations and detailed instructions on how to perform each exercise properly. Both Fitness & Nutrition programs are completely printable as well. You will no longer have the excuses that you do not have the time or know what to do. Whether you're training at home, the gym or even mobile, you will have a detailed workout to take with you. Workouts can either be designed with the latest gym equipment, non-weighted apparatus (medicine balls, resistance bands, stability balls, etc.) or using your own body weight. Specialized Advanced Training & Nutrition Programs are also available at a slightly higher rate, please call. The benefits of online training are numerous. Just to name a few, there is always the cost saving factor that online training presents.
Xtreme Advantage Sculpting Workout:
Personalized online training workouts designed for muscle toning (sculpting), lean muscle building, strength & conditioning. Specialized advanced training & athletic conditioning programs are also available, please call for rates.
You also have the advantage of training at your convenience and not being subjected to my schedule conflicts. Even better you can travel and have your training program available as long as you have access to the internet. Below are three different plans, each offering different interests, each program last eight weeks, at which point you can reevaluate your progress and purchase a new workout. Once you have purchased your plan you will receive an email confirmation notice and your workout within 48 hours.
Personal Training & MORE
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19409 E. 10 Mile Rd., Roseville, MI 48066