Services | XTREME ADVANTAGE PERSONAL TRAINING & MORE

PERSONAL TRAINING

We offer either a 30 or 60 minute individually tailored program made to meet each client’s goal of weight (fat) loss, muscle toning (sculpting), muscle building, athletic conditioning, bridal shape up and/or strength & conditioning.

Programs are available for women, men, youth, seniors and athletes. Rates are $20 - $40 per session depending on the package purchased. We offer 1, 2 & 3 day per week programs, which can be purchased in 5, 10 or 20 week packages. Police, Fire, E.M.S. & Military Discounts are also available with proper I.D. We also offer Exclusive 1 On 1 & In Home Training at a slightly higher rate.

Option Payment Plans (O.P.P.) are available!

GROUP FITNESS CLASSES

TURBO KICK: This is a very economical & effective 45 minute total body, fast pace, kickboxing workout mixed with athletic and hip hop moves. It’s a small class simply designed to blast away fat and quickly transform your body into the new you. If you’re tired of boring workouts and looking for a fun new way to get in shape, then this is the workout for you. Ever done Turbo Jam or seen the infomercial for Turbo Fire? Well this is the live version! You’ll be punching and kicking to a leaner and more energized you while jamming to today's most popular music. It’s the hottest kickboxing class around! We offer 1 & 2 day per week programs, which can be purchased in 5 or 10 week packages.
Rates are $10 - $13 per class. If you’re seriously ready to get in shape & have fun while doing it...
Sorry this class is unavailable at this time, please sign up for our Get Fit Newsletter on the Home Page for all updates or check back with us.

GET FIT BOOT CAMP: This is a 30 minute instructed total body transformation class (indoor / out door with weather permitting) that incorporates functional training, cardiovascular, weight training along with strength & conditioning drills at the most economical rate. It's designed to shed body fat, tone muscles, speed up your metabolism, increase your strength & endurance improving your overall physical appearance and mental health. Rates are $9.25 - $16 per class depending on the package purchased. We offer 1 & 2 day per week programs (for groups of 3 - 10), which can be purchased in 5 or 10 week packages. THIS IS NOT YOUR AVERAGE GROUP FITNESS CLASS!
Sorry this camp is unavailable at this time, please sign up for our Get Fit Newsletter on the Home Page for all updates or check back with us.

YOUTH STRENGTH & CONDITIONING CAMP: This is a indoor/outdoor (when weather is permitting) physical fitness camp designed for young athletes (football, basketball, baseball, soccer, hockey players, ect.) and active youths ages 10-17. It focuses on resistance/non resistance exercises and training techniques that will improve power, speed, agility, strength and flexibility so that your child reaches his/her maximum performance in there perspective sport and is less prone to injury. While creating a positive & energetic atmosphere we emphasize proper form and safe techniques, giving your athlete a valuable skill set that they can build on well into their athletic careers!
Sorry this camp is unavailable at this time, please sign up for our Get Fit Newsletter on the Home Page for all updates or check back with us.

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