"Don't Talk About It, Be About It"
Contact us today! (586) 778-5222
BUTTS-GUTS & MORE CLASS: This is a small 30 minute instructed class that emphasizes your legs, butt & abdominals. This workout incorporates Resistance Bands, Medicine Balls, Stability Balls, Dumbbells & Kettlebells to assist clients in meeting their goals of muscle toning, weight loss, strength & conditioning.
We offer 6, 12 and 18 week packages. Rates are $13 - $16 per class depending on the package purchased. This service is designed for the beginner thru intermediate client.
XTREME ADVANTAGE PERSONAL TRAINING & MORE
We're a professional private fitness studio that specializes in Personal Training, Small Group Training, & Group Fitness Classes for women, men, seniors, athletes & youths (14 years of age and older).
Our passion is to motivate, inspire and build confidence in all of our clients to become the best version of themselves mentally & physically. Whether your fitness level is a beginner, intermediate, advance or athlete (high school-professional), we can design specialized workouts & nutritional guidance programs to meet each client goal of either weight loss, muscle toning, athletic conditioning, muscle mass or strength & conditioning.
SERVICES
ATTENTION: Per CDC Guidelines safety precautions are implemented with extra sanitation to all equipment & high touched surfaces. Face mask/face shield and gloves are optional but recommended. We're also offering virtual services such as Virtual Training & Online Training.
- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- Special Birthday Coupons
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
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Virtual Training, Online Training & Nutrition Program
SMALL GROUP TRAINING: This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer 30 minute sessions, which can be purchased in 6, 12 and 24 week packages. Rates are $20 - $25 per session depending on the package purchased. This service is designed for the beginner thru advanced client. Virtual Training is also available, click here.
PERSONAL TRAINING: This Xclusive 1 on 1
Personal Training Service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions, which can be purchased in 6, 12 and 24 week packages (5, 10 and 20 week 60 min. packages). Rates are $30 - $60 per session depending on the package purchased. This service is designed for the beginner thru advanced client & athletes. Virtual Training is also available, click here.
PERSONAL TRAINING & MORE
GET FIT BOOT CAMP: This is a 45 minute instructed total body transformation class (indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increasing your strength & endurance to improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes.