"Don't Talk About It, Be About It"

Contact us today! (586) 778-5222

BODY BLAST (Bands, Balls & Bells): This is a small (maximum 6 people) 30 minute instructed total body workout class that uses only Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells to assist clients in meeting theirs goals of muscle toning, weight loss, strength & conditioning. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the novice thru intermediate client.

​

​

 

​​​GROUP FITNESS

 GET FIT BOOT CAMP:   This is a 45 minute instructed total body transformation class (maximum 6 people during Covid 19, indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increasing your strength & endurance to improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes.​ Virtual Body Weight Boot Camp is also available, click here.


 

​

​​​ATTENTION:Due to Executive Orders (Covid 19) safety precautions are implemented with body temperatures taken at front door, floor markers placed for safe distancing and extra sanitation to all equipment & high touched surfaces. All clients and staff must wear either a faced mask or face shield and gloves. We're also offering virtual services such as Virtual Training, Online Training & Virtual Body Weight Boot Camp.

Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Name:
Email:

Virtual Training, Online Training & Nutrition Program

Xtreme Advantage Personal Training & More


SERVICES

​SMALL GROUP TRAINING:   This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages (6, 12 and 24 week 30 min. packages). Rates are $20 - $40 per session depending on the package purchased. This service is designed for the novice thru advanced client. Virtual Training is also available, click here.



X-CLUSIVE 1 on 1:  This Xclusive 1 on 1

personal training service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages  (6, 12 and 24 week 30 min. packages). Rates are $27.50 - $55 per session depending on the package purchased. This service is designed for the novice thru advanced client & athletes.



PERSONAL TRAINING & MORE