​​​GROUP FITNESS

 GET FIT BOOT CAMP:   This is a 45 minute instructed total body transformation class (maximum 6 people, indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increasing your strength & endurance to improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes.Virtual Body Weight Boot Camp is also available, click here.


 


​​​ATTENTION:Due to Executive Orders (Covid 19) safety precautions are implemented with body temperatures taken at door, floor makers placed for safe distancing and extra sanitation to all equipment & high touched surfaces between appointments. All clients and staff must wear faced mask or face shield and gloves. We're also offering virtual services for Online Training, Virtual Personal Training & (Virtual) Body Weight Boot Camp.

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Online Training, Virtual Personal Training & Nutrition Program

Xtreme Advantage Personal Training & More


SERVICES

SMALL GROUP TRAINING:   This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages. Rates are $20 - $40 per session depending on the package purchased. This service is designed for the novice thru advanced client.



X-CLUSIVE 1 on 1:  This Xclusive 1 on 1

personal training service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages. Rates are $27.50 - $55 per session depending on the package purchased. This service is designed for the novice thru advanced client & athletes. Virtual Personal Training is also available, click here.



BODY BLAST (Bands, Balls & Bells): This is a small (maximum 6 people) 30 minute instructed total body workout class that uses only Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells to assist clients in meeting theirs goals of muscle toning, weight loss, strength & conditioning. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the novice thru intermediate client.



 

"Don't Talk About It, Be About It"

Contact us today! (586) 778-5222

Personal Training & MORE