Personal Training & MORE
"Don't Talk About It, Be About It"
Contact us today! (586) 778-5222
BODY BLAST (Bands, Balls & Bells): This is a small (maximum 6 people) 30 minute instructed total body workout class that uses only Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells to assist clients in meeting theirs goals of muscle toning, weight loss, strength & conditioning. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the novice thru intermediate client.
- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
SMALL GROUP TRAINING: This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Government Shutdown), which can be purchased in 5, 10 and 20 week packages. Rates are $30 - $40 per session depending on the package purchased. This service is designed for the novice thru advanced client.
X-CLUSIVE 1 on 1: This Xclusive 1 on 1
personal training service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Government Shutdown), which can be purchased in 5, 10 and 20 week packages. Rates are $27.50 - $55 per session depending on the package purchased. This service is designed for the novice thru advanced client & athletes. Virtual Personal Training is also available, click here.
GROUP FITNESS
GET FIT BOOT CAMP: This is a 45 minute instructed total body transformation class (maximum 11 people, indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increase your strength & endurance and improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes. Virtual Body Weight Boot Camp is also available, click here.
ATTENTION:Due to the Government shutdown (Covid 19) we are offering outdoor services only for X-clusive 1 on 1, Small Group Training & Get Fit Boot Camp. We are also offering virtual services for Online Training, Virtual Personal Training