ATTENTION: Per CDC Guidelines safety precautions are implemented with extra sanitation to all equipment & high touched surfaces. Face mask/face shield and gloves are optional but recommended. We're also offering virtual services such as Virtual Training & Online Training.
- Tips on managing Stress
- Ways to stay motivated
- The benefits of resistance training
- How to improve your metabolism
- Learn why "conventional" diets fail
- How to target stubborn fat areas
- Healthy and tasty recipes
- What muscle soreness really means
- Learn how exercise affects your mood
- How to choose the right health club
- Weight loss and diet myths revealed
- Flexibility, how and when to stretch
- How to build personal motivation
- How to conquer procrastination
Virtual Training, Online Training & Nutrition Program
Xtreme Advantage Personal Training & More
SERVICES
SMALL GROUP TRAINING: This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer 30 minute sessions, which can be purchased in 6, 12 and 24 week packages. Rates are $20 - $25 per session depending on the package purchased. This service is designed for the novice thru advanced client. Virtual Training is also available, click here.
X-CLUSIVE 1 on 1: This Xclusive 1 on 1
personal training service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages (6, 12 and 24 week 30 min. packages). Rates are $27.50 - $55 per session depending on the package purchased. This service is designed for the novice thru advanced client & athletes.
"Don't Talk About It, Be About It"
Contact us today! (586) 778-5222
GROUP FITNESS
GET FIT BOOT CAMP: This is a 45 minute instructed total body transformation class (maximum 6 people during Covid 19, indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increasing your strength & endurance to improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes.
PERSONAL TRAINING & MORE
BODY BLAST (Bands, Balls & Bells): This is a small (maximum 6 people) 30 minute instructed total body workout class that uses only Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells to assist clients in meeting theirs goals of muscle toning, weight loss, strength & conditioning. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the novice thru intermediate client.