"Don't Talk About It, Be About It"

Contact us today! (586) 778-5222

BODY BLAST (Bands, Balls & Bells): This is a small (maximum 6 people) 30 minute instructed total body workout class that uses only Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells to assist clients in meeting theirs goals of muscle toning, weight loss, strength & conditioning. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the novice thru intermediate client.

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​​​GROUP FITNESS

 GET FIT BOOT CAMP:   This is a 45 minute instructed total body transformation class (indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increasing your strength & endurance to improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes.​


 

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​​​ATTENTION: Per CDC Guidelines safety precautions are implemented with extra sanitation to all equipment & high touched surfaces. Face mask/face shield and gloves are optional but recommended. We're also offering virtual services such as Virtual Training & Online Training.

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SERVICES

​SMALL GROUP TRAINING:   This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer 30 minute sessions, which can be purchased in 6, 12 and 24 week packages. Rates are $20 - $25 per session depending on the package purchased. This service is designed for the novice thru advanced client. Virtual Training is also available, click here.



X-CLUSIVE 1 on 1:  This Xclusive 1 on 1

personal training service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions, which can be purchased in 5, 10 and 20 week packages  (6, 12 and 24 week 30 min. packages). Rates are $30 - $60 per session depending on the package purchased. This service is designed for the novice thru advanced client & athletes.



PERSONAL TRAINING & MORE