PERSONAL TRAINING & MORE
GROUP FITNESS
GET FIT BOOT CAMP: This is a 45 minute instructed total body transformation class (maximum 6 people during Covid 19, indoor/outdoor with weather permitting) that incorporates functional training, cardio exercises, weight training, strength & conditioning drills. It's a High Intensity Interval Training (H.I.I.T.) workout that’s designed to assist in shedding body fat, toning muscles, speeding up your metabolism, increasing your strength & endurance to improve your overall physical appearance. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the intermediate thru advanced client & athletes. Virtual Body Weight Boot Camp is also available, click here.
ATTENTION:Due to Executive Orders (Covid 19) safety precautions are implemented with body temperatures taken at front door, floor markers placed for safe distancing and extra sanitation to all equipment & high touched surfaces. All clients and staff must wear either a faced mask or face shield and gloves. We're also offering virtual services such as Virtual Training, Online Training & Virtual Body Weight Boot Camp.
SMALL GROUP TRAINING: This service trains up to 3 clients together, but designs individual programs made to assist with each client goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages. Rates are $20 - $40 per session depending on the package purchased. This service is designed for the novice thru advanced client.
X-CLUSIVE 1 on 1: This Xclusive 1 on 1
personal training service offers specialized programs made to assist client's in reaching there goal of muscle toning, weight loss, athletic conditioning, muscle building, strength & conditioning. We offer both 30 & 60 minute sessions (30 min. only during Covid 19 Shutdown), which can be purchased in 5, 10 and 20 week packages. Rates are $27.50 - $55 per session depending on the package purchased. This service is designed for the novice thru advanced client & athletes. Virtual Training is also available, click here.
BODY BLAST (Bands, Balls & Bells): This is a small (maximum 6 people) 30 minute instructed total body workout class that uses only Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells to assist clients in meeting theirs goals of muscle toning, weight loss, strength & conditioning. We offer 6, 12 and 18 week packages. Rates are $12 - $16 per class depending on the package purchased. This service is designed for the novice thru intermediate client.
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(586) 778-5222
19409 E. 10 Mile Rd., Roseville, MI 48066