TIME: Monday & Wednesday (7:00-7:30 AM)

This is a great 30 minute workout that's designed for novice thru intermediate fitness level women, men & youths (14 years and older) looking to get a quick & effective workout. It's a unique total body workout that's performed with exercises mainly using Bands, Balls & Bells (Resistance Bands, Medicine/Stability Balls & Dumbbells/Kettlebells) to assist client's with their goals of muscle toning, fat loss, strength & conditioning. This is a small class (6 people maximum) that is currently being offered in either a 1 or 2 days per week program as a 6, 12 or 18 week package (and new On Demand Package which allows you to schedule yourself at your on convenience). To get started simply follow the instructions below.  

​​NOTE: You must complete the Online Registration Form to register for any class

STEP #1 Registration: Click Start and complete the Registration Form below, read and agree with the Waiver & Release Form.
STEP #2 Payment:
Click the CLICK TO PAY NOW Button (rates are listed in the button), choose the appropriate package & make payment. ​

Warning: This class is designed for active individuals with no medical issues or physical limitations. If you are sedentary and/or have any medical conditions we strongly suggest either Xclusive 1 on 1 Personal Training or Small Group Training. All new participants and clients inactive more than 1 year will be scheduled for a free consultation & assessment to determine eligibility.

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Contact us today! (586) 778-5222

Online Training, Live Video Training & Nutrition Program